Let’s start by understanding why you need to join a gym in the first place. According to a paper named, ‘To Improve Health and Exercise More, Get a Gym Membership,’ by Duck-chul Lee, an assistant professor of kinesiology, gym members not only exercise more but also enjoy better cardiovascular health. The paper also mentions that gym members who participated in the study were 14 times more active than non-members, (both men and women). This kind of strongly brings home the point that gym membership is a great way of staying fit.

The health benefits of being a gym member are numerous and deftly  ensure an improved overall health and wellbeing in women. Some of the key health benefits include stronger, healthier heart and lungs and greater muscle strength; reduced risk of heart disease, high blood pressure, high cholesterol, diabetes, hip and back pain, injury, illness, osteoporosis, and weight gain; more flexible, balanced and strong body, better skin, improve sperm quality, as well as increased testosterone. However, other than health there are numerous other benefits of joining a gym.

Here are some of the key indirect benefits of joining a gym –

·         Increased energy levels,

·         Improved physique and posture

·         Motivation & commitment

·         Create positive habits

·         Stress relief, decreased anxiety & better sleep

·         Drink more water and eat better

·         The feel-good factor – Endorphins

·         A sharper, more focussed mind

·         Great way to make friends with different types of people with similar health goals, a great motivating factor in accomplishing health goals

If you are already feeling convinced about getting a gym membership to enhance your life extraordinarily, you will need suitable active or gym wear to make most of your fitness regime. Deciding what to wear to the gym can be a little overwhelming as you will need to factor in a host of pointers like comfort level, style quotient, suitability for the workout you will be doing etc. To make your life easy, we have decided to bust all your misconceptions and share the important checkpoints about buying the best gym clothes.  

The primary consideration while buying gym clothes for anyone is to ensure that the outfits are comfortable, fit, breathable, and allow for a full scope for diverse body movements. The best and most popular gym clothes for women are tank tops, or t-shirts, sports bras, sweatshirts, yoga pants, along with workout leggings or shorts. Another important consideration for gym clothes is to wear outfits made of fabrics that are suitable for your skin and do not cause skin irritation or allergy.  This is why it is important to avoid pure cotton fabrics, old or stretched workout clothes, and apparels that are either loose or tight in fit.

Pure cotton apparels will soak the sweat from your body and will get all damp, soggy, and heavy. So, while feeling very comfortable at the time of entering the gym, you might end up feeling like a wet and sweaty blanket by the time you leave. The best way is to go for gym wear that is made with sweat-friendly moisture-wicking synthetic or blended fabrics. These outfits are breathable while being capable of repelling sweat, and keeping you comfortable, dry and fresh all through the workout period.

To make most of your fitness program you will get all the right active-wear outfits. Check out the online store https://firstfitnessstart.com/ for a wide collection of outfits including great options for active wear and fitness collection. The online store curates the best products in active-wear from leading brands and is a one stop solution for fitness enthusiasts. Made with authentic materials and designed with care, the fitness apparels available on the site will ensure utmost comfort, great fit and stunning styles. The store also has every other stuff to make your outdoor and indoor activities a grand affair. While exploring, do check all types of apparel collections, electronics collections, and workout collections.

Gym wear tends to lose shape easily. These outfits wear out easily because of the high-intensity activities you perform while working out. This is particularly true for sports bras which lose their form early and fail to provide adequate support when they get over-worn. Give your gym wardrobe a ramp up as and when you see signs of wearing out. Believe us, it will instantly give you a boost in your confidence level and help you get further motivated to try out more intense workouts.

The fit of gym clothes is always a critical component. Loose-fitting outfits tend to snag on workout equipment. Hence, instead of sweatpants you should get yourself leggings that fit snugly to your body and give you great ease of movement. However, also make sure that the clothes are not too tight as they might restrict the range of motion necessary for your workout regime. Remember, when it comes to gym wear comfort is the key!

If the available research findings and survey reports are anything to go by, then the international women’s gym wear market is all set to reach $216,868 million by 2025, registering a CAGR of 7.7% from 2018 to 2025. Witnessing a phenomenal rise in the demand for gym or active wear a host of leading global brands have started manufacturing women’s active-wear. Some of the top brands that make top quality gym wear for women are Hanesbrands Inc., Columbia Sportswear Company, NIKE, Inc., Mizuno Corporation, V.F. Corporation, PUMA SE, Adidas AG, Under Armour, Inc., Gap and ASICS Corporation. Additionally, you will also get great gym wear for women from brands like Marmot, Patagonia, Mountain Hardwear, Beyond Yoga, Vie Active, LLC, Mountain Khakis, Forever 21, Jordan, 2XU, Filas, Prana, Aeropostale, Ralph Lauren, Gramicci, Victoria’s Secret, et al.

Whether you are a gym veteran, or just a beginner, the correct attire is essential for a good workout. Check out the fitness collections, men’s collections, women’s collections and kid’s collections at  https://firstfitnessstart.com/ to find everything you need to start or boost your experience at the gym. Explore the products available here for the best of gym clothes for women, men and children. Look smart and stay comfy. Moreover, you can also check out the other sections of the store including a wide range of apparel collections, trendy and new age electronics collections, as well as an eclectic workout collection at an extremely affordable price.